Cold and rainy pretty much all day. After running for the first time in a long while yesterday, I took the day off today. I don’t want to catch something that would set me back.
I’ll do better tomorrow.
Monday and Tuesday
Last week was good for my strength workouts (I made it to all four), and good for my book (hit a groove and wrote a ton), and good for my po...
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I had planned eight on Sunday, but it turned into zero when the weather turned awful. This sounds like a convenient excuse, and it is. But w... -
I finally got the night’s sleep I was craving. After exiting the poker tournament early (16th place out of 30, don’t ask why), I went to bed... -
Danica and I had another nice run on Sunday morning - the same three-plus mile track, the same interval training approach (although Art corr...
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